>News and Announcements>RunningAHEAD shirt sizes survey
"I can do 440 in 220" Half Fanatic #846 "Ninety percent of running is half mental"
Looking gooooood ;p
Branson 70.3 finish!!
fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Country Music Half Marathon (4-27-13)...and stay there (as of 2-18-13, was at 203.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)
4) 3,500 total overall miles for the year:
Swim: 100 miles
Bike: 2,200 miles
Run: 1,200 miles
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
Me and my RP
Marion Shut it and Run
Yes, I do "run in this." So should you. The weather is never as bad as it seems from behind your office or car window.
© 2013 RunningAHEAD, LLC. All rights reserved.