>Running 101>Running 5K Saturday morning
Thanks. I will just do what I would normally do this wek for training without the race. And go Saturday and enjoy. It is the Frosty 5K in Charlotte, NC. supposed to be 35 degrees that morning.
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 20/21 July 2013
Boston Marathon 21 April 2014
Tahoe Rim Trail 100M 19/20 July 2014