Forums >Running 101>I lost 3 pounds while running yesterday
Non ducor, duco.
depends on how much you weigh ... but 3 pounds for a 130 lb person seams like quite a bit... 9 mile run... Did you drink while on the run..
Hoping to Run Again :-(
I know Im a nerd for it..but I have a fuel belt and I drained it while running. I feel pretty sick this am with sore throat and crappy ears. Dont know if its all related.
DWARP Marathon Madness Mob
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Courage ! Do one brave thing today...then run like hell.