BRAG!

ctom87

posted: 7/30/2010 at 11:58 PM

This was my longest run in a loooooooonnnnnnnnng time. I ran/walked (mostly ran obviously) for 54 minutes. I had a pretty vigorous pace for the first 20, and then walked a while, and ran for the rest of the way. It was GREAT! probably got a good 4 miles in, which for me is pretty awesome! I feel great right now!

Ennay

A Saucy Wench

posted: 7/31/2010 at 12:13 AM

awesome!

I have become Death, the destroyer of electronic gadgets

"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7

RunFree7

Run like a kid again!

posted: 7/31/2010 at 5:13 AM

Great job! Keep up the good work. Just don't push too hard to fast!

zoom-zoom

Fanatic #3965

posted: 7/31/2010 at 8:31 AM

Nice! Time to start eyeballing some 5 and 10ks! Big grin

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk

slimbo

posted: 7/31/2010 at 8:43 AM

WTG! Congrats.

2012= under-goaled

mcdgg

posted: 7/31/2010 at 10:36 AM

Great to see you're sticking with it and not rushing the continuous running.

BRAG! (Read 698 times)

'13 Goals: