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| This is the longest I have ever ran without injury! (Read 371 times) |
| view log 27 weeks up duff! |
posted: 7/9/2007 at 8:20 PM |
When I started running in November 07 I managed 5 weeks and five days before being forced off the roads and into Physical therapy due to a knee injury. I then manged two further weeks running and one race before I got a stress fracture. Months off and I returned to running too hard, when my injury flared up again. After a break PT let me start up again and I heard that I was about to become a Grandparent and ran myself shocked into shin splints as fast as I could within a few weeks.
I almost gave up, painfully (literally) aware that I had spent much more time on the bench than the road since beginning this running stuff!
Then Abby showed me a running program and I decided to follow it. Crucially I threw my running watch in the bin and stopped competing with myself. Seven weeks later and I am still running. I am nowhere near recovered completely and I have to run slow, short, less often, flatter, ice after runs, take ibuprofen, massage, stretch longer and not compete...
But I want to thank Abby from the bottom of my heart for getting me back out there safely. Who knows if I keep up with this sensible running stuff - my body just might adapt and I may get where I want to be!
Claire xxx |
| jlynnbob "HTFU, Kookie's distal tibia"
Where's my closet? I need to get back in it. |
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posted: 7/9/2007 at 8:22 PM |
| WOOOOOOOOOOOOOHOOOOOOOOOOOOOOOO!! So glad to hear things are going well Claire!! THANK YOU ABBY! |
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
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posted: 7/9/2007 at 8:58 PM |
WTG, Claire!!!! That's the best kind of news  |
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)
Unus Dies Procul A Vicis
• Go With The Flow
• Thyroid Support Group |
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| view log Frustrating Project |
posted: 7/9/2007 at 9:01 PM |
Good job Claire. Way to hang in there and be patient.  |
20th Century: 800m: 2:04 |1600m: 4:37 |3200m: 10:06 |5k: 16:23 |10k: 35:38 |15k: 54:20
25k: 1:35:59
21st Century: 5k: 19:42 |10k: 43:00
"Do not allow children to mix drinks. It is unseemly, and they use too much vermouth."
Steve Allen |
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posted: 7/11/2007 at 7:40 PM |
| Quote from kooky2003 on 7/9/2007 at 8:20 PM: I am nowhere near recovered completely and I have to run slow, short, less often, flatter, ice after runs, take ibuprofen, massage, stretch longer and not compete...
Claire xxx
I am with ya Claire! CONGRATS!!! That's the best news to hear!
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| $$$ Take me to the Top!$$$ |
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posted: 7/11/2007 at 9:40 PM |
| Awesome news!! Keep on track with the program and stay healthy. |
| http://distance-runner.blogspot.com |
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