>Health and Nutrition>Pre marathon grub
Running my first marathon in 3 weeks. This might sound naive but, what, how much and when should one eat the day before and the morning of the marathon. Cheers
Abs of Flabs
To add to what Scout7 have mentioned, you can determine your needs during training. What do you typically eat before your long runs? Did that work for you? If it did, then you should stick to it.
© 2013 RunningAHEAD, LLC. All rights reserved.