|
| Saturday’s Super Mileage (Read 276 times) |
| view log |
posted: 4/28/2007 at 7:00 PM |
Someone out there running today, or maybe even racing? Whatcha got....  |
| Join me on a run. |
|
|
| view log |
posted: 4/28/2007 at 7:03 PM |
I'm anxiously waiting for race reports!
my 20 miles stretched out to 21miles today...wanted to get in 3 hours of running. |
|
|
| view log |
posted: 4/28/2007 at 7:14 PM |
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
my 20 miles stretched out to 21miles today...wanted to get in 3 hours of running
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
gnarly......  |
| Join me on a run. |
|
|
| view log |
posted: 4/28/2007 at 7:16 PM |
I was a loser and took a day off today. Although probably best given how my ankles felt.
I'm meant to be doing a 1500 next week for my new club, should be a whole load of fun. |
|
|
| view log Runs With Snowplows |
posted: 4/28/2007 at 7:30 PM |
I was planning to do abs and arms work, then run for an hour, but I think I will cut my run back to whatever I can do in 45 easy minutes. I have a cold that is kicking me down a bit and I ran over 9 miles yesterday, so I'm not feeling too driven to overdo it. I have a 3 hour run planned for Mon., too.
k |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
• 1st trail race |
|
|
| view log |
posted: 4/28/2007 at 7:40 PM |
| Take it easy if you've got a cold, no point making it worse. |
|
|
| view log Runs With Snowplows |
posted: 4/28/2007 at 9:08 PM |
Yeah...did 45 minutes at a slower pace than my 100 minutes of running yesterday. I just felt stiff and blah the entire time. Though it is gorgeous outside, so it was just nice to be moving under sunshine. I have a feeling that this is the worst day of the bug and that by tomorrow I should be doing much better. I just need to be strong for Mon.
k |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
• 1st trail race |
|
|
| view log |
posted: 4/28/2007 at 9:21 PM |
I wasn't sure if I was going to run or not, but I did. I ran my BEST 5k ever today. 23:40! I'm happy to break 24 minutes, it's been a long time since I've done that.
|
"You're gonna wish these days hadn't gone by so fast.
These are some good times so take a good look around.
You may not know it now but you're gonna miss this" ~ Trace Adkins
RunningAhead.com Texas Independence Relay Team
|
|
|
| view log |
posted: 4/28/2007 at 9:49 PM |
| ran 2.5 miles this morning. Big race tomorrow morning. |
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
|
|
|
| view log |
posted: 4/28/2007 at 10:03 PM
modified: 4/28/2007 at 10:06 PM |
| Quote from rockenmamof5 on 4/28/2007 at 9:49 PM: ran 2.5 miles this morning. Big race tomorrow morning.
Good luck, good luck, good luck!!!!
Modified to add that I'm trying to get my butt out the door for the day. Allergies kicked in! 
|
| $$$ Take me to the Top!$$$ |
|
|
| view log Funky Monkey |
posted: 4/28/2007 at 10:04 PM |
| Um. 26.2 miles. And it took longer than I had hoped. Better luck next weekend I guess... |
| It's all fun and games until the flying monkeys attack. |
|
|
| view log Runs With Snowplows |
posted: 4/28/2007 at 10:19 PM |
Quote from Sockoni on 4/28/2007 at 10:03 PM:Allergies kicked in!
Friggin' trees!
Trent, just think of today's race as a tempo workout in preparation for next weekend.
k |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
• 1st trail race |
|
|
| view log |
posted: 4/28/2007 at 10:21 PM |
Ok I thought mine were allergies, now I'm not quite sure. Of course my FIL says his was allergies that turned into Bronchitis 
OH and I agree with zoomers Trent. GL next week!! |
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
|
|
|
| view log Girls on an AK Beach |
posted: 4/28/2007 at 10:29 PM |
| I ran a 7 miler and it felt great. |
Run like you are on fire!
5K goal 24:00 or less (PR 24:34)
10K goal 50:00 or less (PR 52:45)
HM goal 1:55:00 or less (PR 2:03:02)
Marathon Goal...Victoria Marathon 2008 (PR 4:33:23) |
|
|
| view log Funky Monkey |
posted: 4/28/2007 at 10:35 PM |
There were only about 9 miles of tempo in today's run.  |
| It's all fun and games until the flying monkeys attack. |
|
|
|
