>Health and Nutrition>Running after a groin injury
I don't see any reason to run with pain, you're only hurting yourself in the long run by risking making the injury worse. Give it another week. Runners often have weak hip/groin areas. Improving your general strength will help you run more with less injury. I just cured myself (halleluja!) through some localized long term groin pain by doing a lot of the exercises in this vid a few times a week. http://youtu.be/yXpK3bF9UlA
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