Forums >Running 101>Let's talk about the heat.
Double IPA Please!
Interested in looking good and feeling great? Check out my website at www.marykay.com/dyerger
Shipping is always free with me!! :-)
TRIing to beat the heat!
2012 Goals
Sub-1:42 for half marathon √ (1:41 at Disney, Jan '12)
Sub-22 for 5k √ (21:51 in Sept '12)
BQ for marathon- FAIL
Junior Amphibian
"People ask why I run. I say, 'If you have to ask, you will never understand'. It is something only those select few know. Those who put themselves through pain, but know, deep down, how good it really feels." - Erin Leonard
Life Goal- Stay Cancer Free, Live my Best Life
" Choose Joy, Today and ALWAYS"
Suspect Zero
Totally worth if for the bragging rights, though.
LOL.... AND HTFU points.....
an amazing likeness
Acceptable at a dance, invaluable in a shipwreck.
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
rectumdamnnearkilledem
I'm always amazed at how the heat and humidity affect my HR training. Its almost good for 10 beats per minute at the same pace. I just can't bring myself to slow down enough to keep it under my goal HR in the heat. Then magically in the fall it shoots right back down. Of course a summer of building mileage probably doesn't hurt. Do you HRM runners out there slow down for the heat?
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay