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| Let's talk about the heat. (Read 850 times) |
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posted: 6/3/2008 at 10:48 PM |
THE ATL(ATLANTA,GA) 3 PM 88 F. HM training @122. Had to stroll up hills and HM still reading 136. Summer will be so much fun.  |
Run until the trail runs out
2008 TARGET 150 MONTH
2009 TARGET 40/40 |
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posted: 6/4/2008 at 12:32 PM |
We hit 106 Monday. Yesterday the high was 99--I waited till around 8:15 and ran in a shady neighborhood, but I still felt like my legs were pure lead. Even when I was done and on my way home the temp was 91. It's definitely time for me to find a way to switch to mornings.
At least in my part of Tx we don't have the humidity. |
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posted: 6/4/2008 at 12:52 PM |
| Quote from dgb2n on 6/3/2008 at 1:51 PM: Do you HRM runners out there slow down for the heat?
I try to slow down, although it takes me a few runs to figure out a good pace to keep the heart rate down. This past Sunday on my long run, I had to take lots of walking breaks (especially on uphills) to bring the heart rate down. Hopefully, I'll start out slower and keep the heart rate lower on this weekend's long run. |
John
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13 December 2008 -- Paris Mountain Road Race 20k
27 December 2008 -- Cold Winter Day 5k
08 November 2009 -- OBX Marathon (possibly) |
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posted: 6/5/2008 at 2:18 PM |
Hello humidity ! (un)Welcome back !
It was 67 and 100% humidity at 6am this morning in MD (outside of Dc) Horrible!!!!!!!!!!!
Felt like I was running under water. OH, and unWelcome back bugs, too ! ! !!! |
- Anya
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posted: 6/9/2008 at 7:58 PM |
OK, here we go. It's supposed to be 100 today, and it looks like it will still be in the mid to low 90s come sundown. Gonna be a "fun" run at 7 tonight. 
Arla |
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posted: 6/9/2008 at 9:24 PM |
| Playing ice hockey and calling it "cross-training." So nice in the rink. |
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