>General Running>Today's 14.5-mile commute to work...on foot
The Logic of Long Distance
How much longer did it take you than your vehicular commute? Looks like somebody's bumping their mileage. The 2000 mile club disease...
Take your protein pill and put your helmet on.
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
I saw you left your house at 5:45 AM. I'm curious, from the moment you wake up how long does it take you to get out on the road? 14.5 miles isn't a casual run. I imagine you've got to eat something before you head out. Just wondering...
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
A Dance with Monkeys
So instead of running for 60 minutes and sitting in traffic for 60 minutes, I ran for 1:45 and I was here.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
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