>Look What I Can Do!>"Goliath" is DEAD!!!"
2008 Philly Trifecta
***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com 2008 Philly Trifecta: 10 Mile Broad St Run-5/4 Philly Distance Run HM-9/21 Philly Marathon-11/23 "A goal not written down is only a dream...!"
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 20/21 July
Hartford Marathon/Newport Marathon 12/13 Oct
Boston Marathon 21 April 2014
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
Ahem... Dave... you need to update your current weight on your profile!
Congrats on the weight loss and the new long long run!!
"I can do all things through Christ who strengthens me." Phillipians 4:13 (my life verse)
Roads were made for journeys...
Think Whirled Peas
Do you think I should run the 1/2 distance in training BEFORE the 1/2 on 11/18?
Just because running is simple does not mean it is easy.
Blaine Moore (MM#2867)
Run to Win23 Marathons, 10 Ultras, 16 States (Full List)
Regarding your 1/2M - I agree with Q. I just ran my first 1/2M a couple of weeks ago, and I had made it a point to get in a 14 mile Sunday run a couple of weeks prior to the race. I felt it was important for me psychologically to know that I had run 13.1 before and could do it. I feel that having run the distance helped me a good bit during the race - when I was feeling tired, I just kept telling myself "You've DONE this, you've DONE this" and before I knew it, I had DONE it again!
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