>Racing>July "Virtual 5K/5M" invitation to all RunningAHEAD members
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Roads were made for journeys...
Janell, I'm afraid to ask what you overused...
Hi everyone. I would like to join the 5k virtual race as well. Great idea, I love the race packet and refreshments. Is the cat the coach or just a race fan?
Our 5K course record is held by mbotti at 17:02, and the 5 Mile record is held by Pron8r at 36:41.
You'll have DQ me from this race I only went 4.3
Couldn't you take your time and figure out your 3.1mi. split for the 5k?
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