>General Running>10 Miles or Day or Two Long Runs a week (with some shorter stuff)
So I try to log about 65-70 miles a week. Over the last few months, more often than not I am running just about 10 miles each day, some days a little longer and others a little shorter (subject, of course, to life getting in the way). I'll start marathon training in a 45-60 days with weeks structured around a long run and some speed work, but in the meanwhile I'm looking for feedback on the above. Thanks.
Don't know which is better but I predict major ass-kicking in that marathon if you can execute either of those for another 45-60 days and THEN do a specific marathon build.
I'd at least keep a long run going, that way you're not jumping right back into the long run when you start your plan. I've been doing 16-18 miles for my long run while base building.
2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M
I typically do 10 per day during the week and then look to do a couple of long 15-18 runs on weekends.
Variety is better.
at the very least you want one longer run per week or 10 days
5K 23:21* (Vdot 41.53) 10/13/12
10K 51:48 (Vdot 38.39) 7/15/12
HM 1:46:23 (Vdot 41.95) 11/9/13
FM 4:28:33 (Vdot 33.01) 11/12/11
*Gun time, all others are chip time
Whichever you enjoy more.
The Logic of Long Distance
I can run 8 miles everyday with no break forever. That is just not long enough to make me sore. This works for base training or just getting in the miles. If I run 16-20 miles three days in a row I need two days rest.
I think you should run 8-10 miles daily for your base then start running three quality workouts a week, two recovery runs and two rest days.
With a 60-70 mile base you are going to great.