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| Resting Heart Rates (Read 593 times) |
Outee |
posted: 6/3/2008 at 2:39 PM |
What's your resting Heart Rate?
Mine - 42 taken at 3:00PM sitting at my desk. Sometimes 38 in morning before I get up. |
"The will to win means nothing without the will to prepare."
Goals:
Sub 40 10k (achieved 21.06.2008, 38:59)
Sub 39 10k again (achieved 11.08.2008, 38:46)
Sub 38 10k
stay injury free! |
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RunAsics view log |
posted: 6/3/2008 at 2:44 PM |
| Quote from Outee on 6/3/2008 at 2:39 PM: What's your resting Heart Rate?
Mine - 42 taken at 3:00PM sitting at my desk. Sometimes 38 in morning before I get up.
I average ~53, not that means anything special. Genetics plays a significant role in how low (and how high) your HR goes. Training will simply enable you to get there. Working of a %HR is the probably a better way to compare rather than an absolute value. |
"Only a few more laps to go and then the action will begin, unless this is the action, which it is."
5k PR: 18:15 (2008); 8k PR: 30:19 (2008); 10k PR: 39:04 (2008); 10M PR: 1:04:18 (2008); HM PR: 1:28.03 (2008) |
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| view log Blaine Moore |
posted: 6/3/2008 at 2:50 PM |
| I measured myself at 55 bpm last night while I was donating blood. I was bored, and they got so mad when I took a nap before they punctured me that I figured it was probably a bad idea to try taking one while I was filling the bags. |
Run to Win
I just started using Twitter - anybody else on there? http://twitter.com/BlaineMoore
Saturday, 9/6, I'll be interviewing a man who has only lost 1 minute off his 5K time in 30 years:
http://www.runtowin.com/ask/Tom-Ryan.html - Sign up for the call in details and to have your own questions answered! |
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Outee |
posted: 6/3/2008 at 3:17 PM |
| Quote from RunAsics on 6/3/2008 at 2:44 PM: Working of a %HR is the probably a better way to compare rather than an absolute value.
Do you mean an average over the day. Presume on an exercise free day> |
"The will to win means nothing without the will to prepare."
Goals:
Sub 40 10k (achieved 21.06.2008, 38:59)
Sub 39 10k again (achieved 11.08.2008, 38:46)
Sub 38 10k
stay injury free! |
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Carps10 view log |
posted: 6/3/2008 at 4:00 PM |
| between 50 and 60. btw this is a terrible indicator of athletic ability. |
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| view log |
posted: 6/3/2008 at 7:15 PM |
I just did mine: 47
Is this for prizes or just for fun? |
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Upcoming Races:
Johnny Kelly Half Marathon - May 25 - 1:44:02
Will Speck Memorial 5K - June 11 - 21:36
Blessing of the Fleet 10 Miler - July 25 - 1:15:11
Reach the Beach Relay - September 12-13
Chicago Marathon - October 12
Kickball Record: 4-3 Season is over :(
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| view log Ball Tongue |
posted: 6/3/2008 at 7:18 PM |
| Mine is usually low 60's sitting down. Mid 80's walking around. Have no clue what it is at 4:45 am. |
| The Gaijin Samurai. a.k.a The attorney dissin' attorney.
Read and Listen
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| view log |
posted: 6/4/2008 at 12:22 AM |
| On the one hand I,ve had a reading as low as 52 while just sitting, on the other I have recorded an 80 while just sitting, average high 60's though. |
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Outee |
posted: 6/4/2008 at 8:11 AM |
| Quote from NateFromRI on 6/3/2008 at 7:15 PM: Is this for prizes or just for fun?
Just for fun, but always wondered if my HR was lower than other runners of similar fitness. Also a little concerned that there might be some underlying medical reason. Most articles seem to think there is no need to be concerned if it is above thirty in a reasonably fit person. I feel in good health although suufer with a little blood pressure when under stress. |
"The will to win means nothing without the will to prepare."
Goals:
Sub 40 10k (achieved 21.06.2008, 38:59)
Sub 39 10k again (achieved 11.08.2008, 38:46)
Sub 38 10k
stay injury free! |
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| view log Knobby Knees |
posted: 6/4/2008 at 9:40 AM |
| Quote from DJ Marcus on 6/3/2008 at 7:18 PM: Mine is usually low 60's sitting down. Mid 80's walking around. Have no clue what it is at 4:45 am.
Mine was around 147 this morning around 4:45am  |
Dave
Upcoming races:
• Officer Jamie Cochrane Memorial 10k Road Race - Quincy, MA - 09/07/08
• Forrest Memorial 5k Road Race - Marlborough, MA - 9/28/08
• The Sun Half Marathon - Lowell, MA - 10/19/08
• Marathon - Fall of 2009? |
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| view log |
posted: 6/4/2008 at 11:29 AM |
I can't find one!  |
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XCRunner21 |
posted: 6/4/2008 at 1:56 PM |
| i take mine usually right when I wake up in the morning and my average is 45-50. But I am a teenager so I don't know if that affects it at all. |
Goals:
3 mile- break 16:00
2 mile- break 10:00
1 mile- break 4:45
Run my first Triathlon- done
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RunAsics view log |
posted: 6/4/2008 at 2:29 PM |
| Quote from Outee on 6/3/2008 at 3:17 PM: Do you mean an average over the day. Presume on an exercise free day>
I should have stated %maxHR, which is another topic for discussion. I'd be more concerned with monitoring CHANGES in resting heart rate... increases = illness, overtraining etc. |
"Only a few more laps to go and then the action will begin, unless this is the action, which it is."
5k PR: 18:15 (2008); 8k PR: 30:19 (2008); 10k PR: 39:04 (2008); 10M PR: 1:04:18 (2008); HM PR: 1:28.03 (2008) |
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| view log |
posted: 6/4/2008 at 4:44 PM |
| Per my annual physical last week - 39. I generally ony check it once a year when I'm in his office. |
My Masters (>50) Race PR's:
5K - 20:17
10K - 42:36
HM - 1:31:22
Marathon - 3:20:48 |
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| view log Run the race God set B4U |
posted: 6/4/2008 at 4:51 PM |
| I just clocked mine at 56 |
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