>Racing>Fort 4 Fitness Half Marathon Race Report (w/ pics and music video link)
Notes for 2010. Come up with a better training plan. More long runs to improve endurance. Do some hill work. Avoid fence posts with the mower!
Some pics after I finished.
Running the warning track
You still had a decent race.....good pictures and a nice report.
You'll do better next year.....
Champions are made when no one is watching
Cameraready. Good for you, and you are so smart to learn from your experience. In what ways will you do things differently in 2010? Thanks for the report.
My plan for the next half is to come up with a detailed training plan and try to stick to it. We had an unusually cool summer and I increased my mileage in July too fast which led to the shin splints. I'm going to take it easy the next couple of months but I'm thinking the Indy Mini is a good possibility for May.