>Running 101>So would anyone care to explain VO2...
So, what improves your VO2? Time training? Increased base miles? Faster runs?
A Dance with Monkeys
Running at roughly 5k pace. Run intervals like 800's or 1000's. Probably the hardest kind of training.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
But, for the most part, you VO2max is fixed for life.