RunningAHEAD - Topic: first 10 mile week

first 10 mile week (Read 482 times)

Chris_So_Cal

posted: 4/28/2008 at 6:16 PM

Okay big deal... I have done 10 miles in a day (several years ago). I am proud of it none the less! I am big guy 235 (started over 250) and a recent ex-smoker. I actually ran more the last day of the week than I anticiapated and felt good. I started back in Janurary very slow. I made a plan to increase by 10% week until I got a decent base. First couple weeks I stayed to a pretty strict schedule. Then I decided to just go and do what feels good. Funny thing is last night I did the math and I am almost perfectly on pace for an extra 10% per week. People seem that they feel 10% to be to restricting. If you stick with it though it is pretty aggressive, you double your workouts every weeks.

Okay time to ease up for a week or so and then make another push Smile

scubagrrl view log	posted: 4/28/2008 at 7:07 PM
	Good job. Keep it up!
	Ginny 'Even if you're on the right track, you'll get run over if you just sit there' Will Rogers

Teresadfp view log	posted: 4/28/2008 at 7:17 PM
	Way to go, Chris! You're doing it the right way.

celiacChris view log Village Idiot	posted: 4/28/2008 at 7:20 PM
	Chris-- Congratulations! That's great progress.
	Chris 5K PR: 27:22 (1/1/09) 10k PR: 57:34 (12/7/08) HM PR: 2:09:24 (9/21/08) 2009 Goals Run 1500 miles Run a Marathon in May and MCM in October PR at all distances

Mississippi view log	posted: 4/28/2008 at 7:49 PM
	Congratulations! I look forward to hearing more as the months go on.
	"You're gonna wish these days hadn't gone by so fast. These are some good times so take a good look around. You may not know it now but you're gonna miss this" ~ Trace Adkins RunningAhead.com Texas Independence Relay Team

PowerOfQ view log Line of Eld	posted: 4/28/2008 at 8:15 PM
	Nice job Chris. Sounds like you figured out what works for you and you're doing a GREAT JOB of sticking to it. Keep it up!
	The man in black fled across the desert, and the gunslinger followed.

DrewEOB view log Bundle up, it's cold	posted: 4/28/2008 at 8:27 PM
	Chris, this is awesome. way to be disciplined. I wish I'd done last year what you're doing now. Instead, I spent many nights not running due to beginner's overuse injuries. Keep up the steady work!
	Drew Hyperbole is the best.

mizSterious262 view log	posted: 4/28/2008 at 8:40 PM
	Good Job, Chris! It is difficult to begin again....I am in the same boat. Keep it up!
	Dorsey San Diego 1997: 4:59:59, San Diego 1999: 4:37:23, Carlsbad 2008: 6:32:21, America's Finest City Half Aug 2008: ?? "Run if you can. Walk if you must. Crawl if you have to. Just don't give up."

mebeingme view log	posted: 4/28/2008 at 8:52 PM
	Keep up the good work! You ran 10 more miles than the guy sitting on his couch!!

Chris_So_Cal view log	posted: 4/29/2008 at 1:55 AM
	speaking of injuries... I would like to see some research on running injuries. When are they the most likelty? Are they most likely the first couple weeks? Months? Are beginners just as likely to get hurt as veterans?

rvelich view log Will it hold up in '09?	posted: 4/29/2008 at 2:47 AM
	Well done, Chris and... awesome job on kicking the smokes. I'm an ex-inhaler as well. Keep it up!
	Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobby runningforcassy.blogspot.com

Sockoni view log Feel the Heat	posted: 4/29/2008 at 12:31 PM
	Just wanted to give you a pat on the back too, Chris! You're accomplishing a lot and going about it in a very smart manner. I started out doing too much at first and spent time on and off of the bench. Stay disciplined and hopefully you won't have to go there! Congratulations and keep us posted please!
	Lemme put your name on my shirt!

Cougar89 view log	posted: 4/29/2008 at 1:01 PM
	Quote from rvelich on 4/29/2008 at 2:47 AM: Well done, Chris and... awesome job on kicking the smokes. I'm an ex-inhaler as well. Keep it up! Hey rvelich, I just noticed your GCM avatar and I looked over your blog... I am from NWOhio. Did the marathon do you in?? I noticed you have not run since. : ) Great cause and I am now a fan of you and your running. Keep it up and..... Go Kicking Mules!
	Runners around the state are getting better today ...are you one of them? TRAIN HARD

rvelich view log Will it hold up in '09?	posted: 4/29/2008 at 3:08 PM
	Quote from Cougar89 on 4/29/2008 at 1:01 PM: Hey rvelich, I just noticed your GCM avatar and I looked over your blog... I am from NWOhio. Did the marathon do you in?? I noticed you have not run since. : ) Great cause and I am now a fan of you and your running. Keep it up and..... Go Kicking Mules! As they (whoever "they" are) say, small world, Cougar! The marathon was just the straw that broke the camel's back. I went into the race (stupidly, but not ignorantly, as many might think) knowing that I risked the possibility of doing more damage to a nagging lower leg issue that I had been experiencing since February. I haven't been able to run since the marathon due to my leg injury, which was most definitely worsened by the marathon. I have no regrets though. Still haven't determined what the injury is to my leg, but I go for an MRI this evening at Flower Hospital, which as you know is in your neighborhood. See, definitely a small world. I'll be back in time. You can count on it. Mishka, from here, also lives in Toledo and was instrumental in me even finishing the GCM. I love this community (RA that is... and my actual physical one as well). Kicking Mules... how long do you think it took them to think that one up?!? Funny thing, the mascot name was too long to fit entirely on my class ring so it says, "Kick'g Mules". When I'm able to finally get back at it, we'll have to meet up for some runs at Wildwood or somewhere. We can invite Mishka and his emu too. Thanks for the kind comments, Cougar. Sorry for the brief highjack, Chris and... every milestone is a milestone so, keep at it!
	Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobby runningforcassy.blogspot.com

Mishka

view log

posted: 4/29/2008 at 8:12 PM

Quote from rvelich on 4/29/2008 at 3:08 PM:

Mishka, from here, also lives in Toledo and was instrumental in me even finishing the GCM. I love this community (RA that is... and my actual physical one as well).

Oh, and it gets crazier...ready?

Cougar89 is Coach Briggs, and his dad was my coach (Coach Briggs) when I was in HS. Back then, our school was part of the GLL with Bedford and Coach Masters was coaching even then. Coach Masters and Coach Mahoney are sometimes running pals of mine (even more for Cougar89 as he lives closer to them).