RunningAHEAD - Topic: Restless leg solutions?

Ootee view log	posted: 5/30/2008 at 11:07 AM modified: 5/30/2008 at 11:29 AM
	Quote from obiebyke on 5/19/2008 at 5:29 PM: I really think I have Restless Leg Syndrome.? I used to suffer from this something crazy. I find if my caffeine intake is high in the evening it can bring it on. If you do take caffeine try cutting it out in the evenings. I rarely suffer now.
	"The will to win means nothing without the will to prepare." Goals: Sub 40 10k (achieved 21.06.2008, 38:59) Sub 39 10k again (achieved 11.08.2008, 38:46) Sub 38 10k Do a Marathon! May 2009 stay injury free!

Glide	posted: 6/3/2008 at 7:05 PM
	I've had good results with staying hydrated and 2 Advil before going to bed !

obiebyke view log	posted: 6/3/2008 at 7:11 PM
	Thanks, all. An update: I haven't tried the soap yet, but will. My acupuncturist recommended taking some calcium/magnesium/D before bed, so I'm trying that. I've been in my own bed mostly, though, so I 'm not sure if it's working. I'll let you know the trajectory of sleep at my gf's.
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kiwirunning view log	posted: 6/5/2008 at 3:57 AM
	OMG - I so get this too! I'm a big one for stretching and exercising of some sort to relieve it, and i also find that it can be heat related - ie - if it's cold enough that i wear socks to bed then i have to take them off to stop my rls.... but stretching and movement are my two biggest recommendations - even if it's just a walk around the house for a bit....