Forums >Cross Training>Best alternative to running?
Team Effort
www.runninngahead.com/groups/5000MC/forum
In the Gym 1. Treadmill 2. Elliptical Staircllimber - not sure. I haven't hear any real success stories. Spinning - way behind the first 2 and I don't know about climber. I know runners who have come back strong after using elliptical while injured. Two of them are 2:40's marathoners. It's supposed to be next best machine after treadmill for runners. You can set the treadmill on incline to simulate hills. Doesn't your gym have one?
dork.major dork.
Reaching 1,243 in 2008 -- one day, one week, one mile at a time.
Out there running since dinosaurs roamed the earth
esq.
Prophet!
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
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Safe Muscle Activation Recovery Technique
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