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| Recovery/Protein Drinks (Read 480 times) |
mb197314 |
posted: 4/23/2008 at 6:44 PM |
| I currently get EAS brand for recovery. What other brands are good or what have you all had good luck with? |
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posted: 4/23/2008 at 9:46 PM |
| I like Accelerade. Mountain Berry (blue) |
Finished my first marathon 1-13-2008 in 6:03:37 at P.F. Chang's in Phoenix.
Marathon coach for Albuquerque Fit
The only thing that has ever made any difference in my running is running. |
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| view log Ball Tongue |
posted: 4/23/2008 at 9:50 PM |
Met-Rx
Optimum Nutrition Whey
You just have to add carbs to do it properly, i.e. milk and/or dextrose. |
| The Gaijin Samurai. a.k.a The attorney dissin' attorney.
Read and Listen
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| view log Funky Monkey |
posted: 4/24/2008 at 4:25 AM |
| Yogurt + fruit + sugar to taste. |
| It's all fun and games until the flying monkeys attack. |
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| view log |
posted: 4/24/2008 at 4:48 AM |
| 1% with a splash of Hershey Syrup |
Jim Mcintire Half Marathon, May 17th, Fast Finish Progression <1:56
Grandma's Marathon, June 21st, <4:00:00
Two Town Ten Trillion Nanometer Race, July 4th |
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posted: 4/24/2008 at 6:09 AM |
| A nice 15 year single malt scotch. |
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Runners bliss view log |
posted: 4/24/2008 at 8:40 PM |
| Quote from Trent on 4/24/2008 at 4:25 AM: Yogurt + fruit + sugar to taste.
I do not think you need the sugar. But the yogurt + fruit is fine. Sometimes I add Liquid egg white. But that can result in some pungent odor when you break wind.
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| view log mmm... monkey brains |
posted: 4/24/2008 at 8:42 PM |
| Quote from Runners bliss on 4/24/2008 at 8:40 PM: I do not think you need the sugar. But the yogurt + fruit is fine. Sometimes I add Liquid egg white. But that can result in some pungent odor when you break wind.
Trent, sounds like a recipe for the next run with JK. |
Drew
Road to the Monkey
Just run, baby.
Your hide will make a fine poncho. |
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| view log Supa Dupa Fly |
posted: 4/25/2008 at 12:30 PM |
I use Labrada Pro V60.
The chocolate mixed in milk tastes like a milkshake...rather tasty.
It has helped me tack on some muscle, which was a goal. |
| ~TC
--There are 10 kinds of people in the world: those who understand binary and those who don't-- |
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| view log Funky Monkey |
posted: 4/25/2008 at 1:01 PM |
| Quote from Runners bliss on 4/24/2008 at 8:40 PM: I do not think you need the sugar. But the yogurt + fruit is fine. Sometimes I add Liquid egg white. But that can result in some pungent odor when you break wind.
I make my own yogurt, which means it is a bit more sour than store-bought yogurt. I add a bit of sugar (usually turbinado) to make it a bit more drinkable, especially if the fruit is also on the sour side (as the strawberries have been this spring). |
| It's all fun and games until the flying monkeys attack. |
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| view log Non ducor, duco |
posted: 4/25/2008 at 1:26 PM |
| Quote from Trent on 4/24/2008 at 4:25 AM: Yogurt + fruit + sugar to taste.
You need to put an X in there somewhere to make it sound a littler cooler. |
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JoeShort view log |
posted: 4/25/2008 at 2:21 PM |
| I like Endurox R4 for a carb/protein recovery drink, chocolate flavor. Also a few Recover-Ease capsules after more intense or longer efforts really seems to cut down the soreness. |
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| view log |
posted: 4/29/2008 at 5:04 PM |
| I use Accelerade, Fruit flavor, especially in the summer months when it takes more of a toll to run in the heat and humidity. |
| LPH |
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posted: 4/29/2008 at 6:59 PM |
Hammer Nutrition's Recoverite is my favorite...
http://www.runbulldogrun.com/category/recoverite/ |
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posted: 4/29/2008 at 9:17 PM |
That St James place in Ireland makes a good one, what's it called........
GUINNESS!!! |
| As soon as you're born you start dying, so you might as well have a good time! |
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