RunningAHEAD - Topic: Recovery/Protein Drinks

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Recovery/Protein Drinks (Read 542 times)

mb197314	posted: 4/23/2008 at 6:44 PM
	I currently get EAS brand for recovery. What other brands are good or what have you all had good luck with?

turboterie1 view log	posted: 4/23/2008 at 9:46 PM
	I like Accelerade. Mountain Berry (blue)
	Finished my first marathon 1-13-2008 in 6:03:37 at P.F. Chang's in Phoenix. PR in San Antonio RnR 5:45:58!!!!!! on 11-16-08 Marathon coach for Albuquerque Fit The only thing that has ever made any difference in my running is running. Goal: Sub 5 marathon in 2009

Marcus L S Monkey Scratch	posted: 4/23/2008 at 9:50 PM
	Met-Rx Optimum Nutrition Whey You just have to add carbs to do it properly, i.e. milk and/or dextrose.
	all you touch and all you see, is all your life will ever be Obesity is a disease. Yes, a disease where nothing tastes bad...except salads.

Trent view log ʎǝʞuoɯ ʎʞunɟ	posted: 4/24/2008 at 4:25 AM
	Yogurt + fruit + sugar to taste.
	noʎ ɥʇıʍ ǝq ʎǝʞuoɯ ǝɥʇ ʎɐɯ

egge0080 view log	posted: 4/24/2008 at 4:48 AM
	1% with a splash of Hershey Syrup
	Jim Mcintire Half Marathon, May 17th, Fast Finish Progression <1:56 Grandma's Marathon, June 21st, <4:00:00 Two Town Ten Trillion Nanometer Race, July 4th

cgerber view log	posted: 4/24/2008 at 6:09 AM
	A nice 15 year single malt scotch.

Runners bliss view log	posted: 4/24/2008 at 8:40 PM
	Quote from Trent on 4/24/2008 at 4:25 AM: Yogurt + fruit + sugar to taste. I do not think you need the sugar. But the yogurt + fruit is fine. Sometimes I add Liquid egg white. But that can result in some pungent odor when you break wind.

DrewEOB view log Bundle up, it's cold	posted: 4/24/2008 at 8:42 PM
	Quote from Runners bliss on 4/24/2008 at 8:40 PM: I do not think you need the sugar. But the yogurt + fruit is fine. Sometimes I add Liquid egg white. But that can result in some pungent odor when you break wind. Trent, sounds like a recipe for the next run with JK.
	Drew Hyperbole is the best.

tcerda view log Supa Dupa Fly	posted: 4/25/2008 at 12:30 PM
	I use Labrada Pro V60. The chocolate mixed in milk tastes like a milkshake...rather tasty. It has helped me tack on some muscle, which was a goal.
	~TC --There are 10 kinds of people in the world: those who understand binary and those who don't--

Trent view log ʎǝʞuoɯ ʎʞunɟ	posted: 4/25/2008 at 1:01 PM
	Quote from Runners bliss on 4/24/2008 at 8:40 PM: I do not think you need the sugar. But the yogurt + fruit is fine. Sometimes I add Liquid egg white. But that can result in some pungent odor when you break wind. I make my own yogurt, which means it is a bit more sour than store-bought yogurt. I add a bit of sugar (usually turbinado) to make it a bit more drinkable, especially if the fruit is also on the sour side (as the strawberries have been this spring).
	noʎ ɥʇıʍ ǝq ʎǝʞuoɯ ǝɥʇ ʎɐɯ

andahuff view log Non ducor, duco.	posted: 4/25/2008 at 1:26 PM
	Quote from Trent on 4/24/2008 at 4:25 AM: Yogurt + fruit + sugar to taste. You need to put an X in there somewhere to make it sound a littler cooler.
	In a mood.

JoeShort view log	posted: 4/25/2008 at 2:21 PM
	I like Endurox R4 for a carb/protein recovery drink, chocolate flavor. Also a few Recover-Ease capsules after more intense or longer efforts really seems to cut down the soreness.

lph53 view log	posted: 4/29/2008 at 5:04 PM
	I use Accelerade, Fruit flavor, especially in the summer months when it takes more of a toll to run in the heat and humidity.
	LPH

britishbulldog view log	posted: 4/29/2008 at 6:59 PM
	Hammer Nutrition's Recoverite is my favorite... http://www.runbulldogrun.com/category/recoverite/

cjregan view log	posted: 4/29/2008 at 9:17 PM
	That St James place in Ireland makes a good one, what's it called........ GUINNESS!!!
	As soon as you're born you start dying, so you might as well have a good time!

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