RunningAHEAD - Topic: Recovery/Protein Drinks

All About Running > Health and Nutrition > Recovery/Protein Drinks

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Recovery/Protein Drinks (Read 521 times)

posted: 4/30/2008 at 4:27 AM

I have best success with Endurox, its a dextrose based drink, and have also use maltodextrin drinks if I am feeling a little weak. I also take whey protein shakes when I need some extra calories, make sure that they are predigested wheys which make it easy on your system to absorb.

CindyO

posted: 5/8/2008 at 3:13 AM

I just started drinking muscle milk a chocolate, vanilla or strawberry powdered drink with lots of nutrients that promotes lean muscle mass. It has a fat burner and I drink one or two cups a day. Tastes real good. I think it is helping with the abdomen fat. I just started running today after walking for one month. I am going to gradually get into the swing of running frequently and build mileage and time running. Yes

chrimbler

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posted: 5/9/2008 at 12:33 AM

I just drink plain old chocolate milk...mmmm mmmm good! Big grin

Run like you stole it!

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