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around the bay (Read 51 times)

foooster


    training 70 k /week

    4 weeks to go oldest race in north america 30k

    hoping 2.05

    ANY TIPS?


    an amazing likeness

      Start running when they fire the gun and don't stop until someone hands you an odd foil blanket and a medal.

      Choosing my words carefully has never been my strength I've been known to be vague and often pointless

        training 70 k /week

        4 weeks to go oldest race in north america 30k

        hoping 2.05

        ANY TIPS?

         

        Train hard next 3 weeks, taper for last week, then run race at 4:10 / K