around the bay (Read 51 times)

foooster

posted: 2/24/2013 at 5:44 PM

training 70 k /week

4 weeks to go oldest race in north america 30k

hoping 2.05

ANY TIPS?

MilkTruck

posted: 2/24/2013 at 7:53 PM

Start running when they fire the gun and don't stop until someone hands you an odd foil blanket and a medal.

Did an angel whisper in your ear and hold you close and take away your fear...In those long last moments

Cecil58

Old School

posted: 2/24/2013 at 7:54 PM

training 70 k /week

4 weeks to go oldest race in north america 30k

hoping 2.05

ANY TIPS?

Train hard next 3 weeks, taper for last week, then run race at 4:10 / K