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Read here the quick & easy weight loss diet (Read 938 times)

health4all


    I know most of you out there are already buff and kick butt, but I’m running to lose weight and get healthy – thought I’d tell you guys about this website I found, http://www.weightcircles.com – it’s an online weight loss support group, but it actually has a Running circle so it’s not just for your sedentary obese types ...
      There is also a pretty active user group right here on RA: JigglyJoggers

      Derek


      Needs more cowbell!

        I smell a troll. I hear they taste like chicken.

        '16 Goals:

        • Do some dus...and some CX...and some tandem gravel...and some podiums...

        • PRs

        • 130#s (or less)

        • Stop letting my core go to hell

        shyrunner07


          *adds spam to grocery list*


          Needs more cowbell!

            Spam Lite, right? Wink k

            '16 Goals:

            • Do some dus...and some CX...and some tandem gravel...and some podiums...

            • PRs

            • 130#s (or less)

            • Stop letting my core go to hell


            Prophet!

              i love spam!


              Needs more cowbell!

                I actually don't mind spam (the stuff in the can, not the e-mail solicitations). I've had some awesome "Hawaiian meatballs" that use ground up spam and crushed pineapple--those babies are addictive! k

                '16 Goals:

                • Do some dus...and some CX...and some tandem gravel...and some podiums...

                • PRs

                • 130#s (or less)

                • Stop letting my core go to hell