Forums >General Running>How often are you sore from running?
Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Call me Ray (not Ishmael)
The Greatest of All Time
You will have to be the judge of what is too sore, but as a rule if it hurts a lot when you run, then don't do it.
Maybe it isn't the best way but... if I am sore at all and I want to run, I decide to run 1/2-1 mile and then see how I feel. I figure if it is something that running would make worst I would feel worse... If it feels better after running I figure it can't be that bad to run on it.
Giants Fan
"I think I've discovered the secret of life- you just hang around until you get used to it."
Charles Schulz
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7