How to interpret VO2Max (Read 196 times)

tjaffer

posted: 11/28/2012 at 1:15 PM

Hi,

I was looking at PR section under Training Logs and it says that my VO2Max is 41. How do I interpret this? How do i stand in comparison to the norm?

Taha

5K - 23:33 (10/14/2012) twitter: @tjaffer

blargendarg

posted: 11/28/2012 at 1:21 PM

take a look at this:

http://www.topendsports.com/testing/vo2norms.htm

tjaffer

posted: 11/28/2012 at 1:25 PM

Thanks

I'm glad to be average. now gotta work towards above average Smile

5K - 23:33 (10/14/2012) twitter: @tjaffer