>General Running>How to interpret VO2Max
I was looking at PR section under Training Logs and it says that my VO2Max is 41. How do I interpret this? How do i stand in comparison to the norm?
5K - 23:33 (10/14/2012) twitter: @tjaffer
take a look at this:
11/1 - Mendon Trail Run - 50k
I'm glad to be average. now gotta work towards above average