When it’s all said and done, will you have said more than you’ve done?
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Needs more cowbell!
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
Nice race squid. And that's a real great example of negative splits, and a killer kick on that last 0.1 mi (you dropped it down to 5:20 pace for that little burst).
This is the first time I tried for negative splits!
Nice PR squidboy!! That picture of your dog in your profile is adorable!
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)