>Look What I Can Do!>100 mile month!
110 miles in August?
Beginner all over again
Sure, count it all.
All my runs are Run/Walk.
This is a major milestone......i remember the first time I 'finally' got 100 miles in a month......
Its a big deal to final get to this level....
btw - I never hesitate to throw in some walking and on many runs I pre-program walking breaks.......its a nice tool to help you get your distance...
Keep it up...your doing good...
Champions are made when no one is watching
thank you everyone, thank you very much (with Elvis voice of course)
110 in august would be nice, but will be tough because lots of different things happening with my schedule. Also body is pretty beat up right now after today's run. taking couple days off (maybe, ha ha) for our 25th anniversary. training for a 1/2 next Spring/Summer so am trying to increase the long runs by using run/walk & be consistent week to week. Used to run 40+ weekly 25-28 yrs ago while single & in college. oh, the good old days! (actually much better all around now compared to then)
Cool on you! July is my first month of breaking 100 miles...
"Don't walk in front of me; I may not follow. Don't walk behind me; I may not lead. Just walk beside me and be my friend."
Long Drawfs Fast
Run until the trail runs out.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
7. Have fun!
nice job skyedog. i'll be really happy if i can do that at that age (not that you are old at all ) i got 100.9 in june, and just ran a 4 mile run to break 100 for july!
Hey there Matthew -- I just want to set the record straight ---- 53 years old is still a youngster......if fact 53 is the new 33......
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