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| Hanson Brothers marathon training program (Read 642 times) |
| view log Ms. Fussypants |
posted: 5/14/2008 at 12:56 AM |
Has anyone tried it? I'm thinking about using it for an upcoming race. |
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Darla1 view log |
posted: 5/14/2008 at 1:13 AM |
No I have not, but I'm training for my first marathon. Any other training programs others suggest?
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| view log If he dies...He dies. |
posted: 5/14/2008 at 12:14 PM |
| Wait, is that the one where you grow your hair real long and do all your training runs jammin' out to Mmmmbop? |
Ben
"A jug fills drop by drop"--Budda
Hey, careful, man, there's a beverage here! |
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| view log |
posted: 5/14/2008 at 2:35 PM
modified: 5/14/2008 at 2:37 PM |
I think Brian Sell is using that training program with some success. 
My sister and her running friends use it and she has BQ'd. They live near the Hansens home base and do group workouts with them as well. |
2008 Goals:
2000 miles for the year
100 mile week
Sub 3:10 marathon
Sub 19min 5K |
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| view log Hurdle the Dead |
posted: 5/14/2008 at 2:47 PM |
| Quote from Ben_1415 on 5/14/2008 at 12:14 PM: Wait, is that the one where you grow your hair real long and do all your training runs jammin' out to Mmmmbop?
I cannot believe it took 12 hours for the first Mmmmbop joke to appear.
You people are disappointing me.
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To the OP: let us know how it goes with the program if you use it. I plan to use a modified version the next time I seriously train for a marathon and I'd love to hear some firsthand feedback. |
E-mail: JakeKnight2002@aol.com
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"The past is nothing but a series of recollections; it does not own you ... if we are prisoners of the past, we are jailer as well."
~~ Jack Kerley, The Hundredth Man
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| view log Was it all a dream? |
posted: 5/14/2008 at 5:46 PM |
| I've been doing a training program this spring that's based on the Hanson's program. I liked the idea of the marathon pace tempo runs and long intervals each week, but I was a bit concerned about the relatively "short" long runs. So, I added medium long runs and extra miles to the long runs each week. I think its working, but I can let you know for sure after this weekend. |
| "It's at the borders of pain and suffering that the men are separated from the boys." Emil Zatopek |
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| view log Ms. Fussypants |
posted: 5/15/2008 at 11:16 AM |
| Quote from makers on 5/14/2008 at 2:51 PM: Is this program the one where you long run peaks at 15 miles?
It peaks at 16, but yes. The idea is that the mid-week workouts are a little more intense, so that the mileage on your long run makes up a much lower percentage of your overall workout. |
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| view log i can has marathawn? |
posted: 5/15/2008 at 1:03 PM
modified: 5/15/2008 at 1:16 PM |
I was thinking it involved tinfoil and running in skates... |
Ed
Bib #10 at the Tuesday night Good Times 5K series in Lowell, MA (so sad it's over, mark your calendar for opening night on 4/2/09)
2008 goal: HTFU and BQ at BayState Marathon
Beer is proof that God loves us, and wants us to be happy. |
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posted: 5/15/2008 at 1:18 PM |
Quote from BadDawg on 5/15/2008 at 1:03 PM:I was thinking it involved tinfoil and running in skates...
Classic Baddawg. Classic!
"machine took my f'ing quarter!" |
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| view log |
posted: 5/16/2008 at 4:38 PM |
| Quote from Ben_1415 on 5/14/2008 at 12:14 PM: Wait, is that the one where you grow your hair real long and do all your training runs jammin' out to Mmmmbop?
What is the Hanson Brothers program? |
09-20 Tour Des Fleurs 10k (20k)
Focus on breaking 1000 miles for the year.
22:00-23:00 for 5K (maybe)
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| view log Ball Tongue |
posted: 5/16/2008 at 5:06 PM |
| They brought their fu*king toys with them! |
| The Gaijin Samurai. a.k.a The attorney dissin' attorney.
Read and Listen
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| view log |
posted: 5/16/2008 at 9:50 PM |
Wow - thread has been hijacked.
I am curious what the plan (the plan the running hansons use. Anyone have a link? |
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| view log |
posted: 5/16/2008 at 10:09 PM |
here you go
If you look on the left side that is where the training programs are |
2008 Goals...
-Start and Finish Gate River Run Completed 08MAR08
sub 8:00 completed 05APR 7:50 minute mile
Start and Finish 3 1/2 marathons in three months 04OCT08, 27NOV08, 21DEC08
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| view log i can has marathawn? |
posted: 5/16/2008 at 10:12 PM |
| Quote from HoosierDaddy on 5/16/2008 at 9:50 PM: Wow - thread has been hijacked.
But it's OK, Erica sets PRs when she follows an undertraining plan.
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Ed
Bib #10 at the Tuesday night Good Times 5K series in Lowell, MA (so sad it's over, mark your calendar for opening night on 4/2/09)
2008 goal: HTFU and BQ at BayState Marathon
Beer is proof that God loves us, and wants us to be happy. |
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