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Great long run! (Read 199 times)
rgreen45
My Little Pal
 posted: 12/15/2007 at 9:21 PM
I had a good one. 21 miles, 3:04 (8:45). It felt very good even though the last 2 miles were a bit slow, up in the mid 9's. It was 31° with periods of rain and freezing rain.

I may still be able to bring my A game to the starting line in Myrtle Beach.
Sometimes it doesn't matter where the train is going, just that you get on.
Masters Group
Run To Win
Blaine Moore
 posted: 12/16/2007 at 1:49 PM
Nice run. I only ran 11.5 yesterday, averaging about 10 and a half pace. It was 9 degrees, 12 mph wind in the open (I was on trails) although the snowmobiles hadn't been out yet so we were breaking trail through the snow most of the way. It was fun though.
Run to Win
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rgreen45
My Little Pal
 posted: 12/16/2007 at 2:02 PM
Quote from Run To Win on 12/16/2007 at 1:49 PM:
Nice run. I only ran 11.5 yesterday, averaging about 10 and a half pace. It was 9 degrees, 12 mph wind in the open (I was on trails) although the snowmobiles hadn't been out yet so we were breaking trail through the snow most of the way. It was fun though.

That sounds like fun Blaine. I went a bit too fast early on and my last 2 miles suffered for it. I'm pleased to be back over 20 and bouncing back from that 10 day down time due to a very sore back.

Sometimes it doesn't matter where the train is going, just that you get on.
Masters Group
trishierunner
esq.
 posted: 12/16/2007 at 2:58 PM
Quote from rgreen45 on 12/15/2007 at 9:21 PM:
I had a good one. 21 miles, 3:04 (8:45). It felt very good even though the last 2 miles were a bit slow, up in the mid 9's. It was 31° with periods of rain and freezing rain.

I may still be able to bring my A game to the starting line in Myrtle Beach.


Nice long run ... when is Myrtle Beach?
2009: BQ?
rgreen45
My Little Pal
 posted: 12/16/2007 at 3:52 PM
Quote from trishierunner on 12/16/2007 at 2:58 PM:
Nice long run ... when is Myrtle Beach?

The Bi-Lo in Myrtle Beach is 02/16/2008. I was very afraid my 10 days off due to the back problem would ruin my chances of a good race but I think I'll be OK.
Sometimes it doesn't matter where the train is going, just that you get on.
Masters Group
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