Forums >General Running>Training Summaries 21-27 April
"You NEED to do this" - Shara
Feeling the growl again
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
El Presidente
"I train conservatively so that I can race recklessly."
Mile splits: 1-5:48 2-5:54 3-6:04 4-6:09 5-6:00 6-5:48 7-5:52 8-5:56 9-6:08 10-6:03 11-5:55 12-6:00 13-5:57 .1 - :29
Great racing, John