>Off the Beaten Path>Anyone seen this John Stone Fitness Guy before?
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Yep! Great fitness board!! Your link didn't work btw.
rockenmamof5, did you do some version of his plan?