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Anyone seen this John Stone Fitness Guy before? (Read 190 times)

Bloody Nipple
Check this dude out</a>

March 7 & 8, 2009 - Join the RunningAHEAD.com Texas Independence Relay Team [VIDEO]
*online cashback tool*
2009 Goals
1. Get out the Door
2. Run ~100 miles a month or at least a 1000 miles for the year
3. Run a Marathon < 4:30
4. Run a Half < 1:54 (Benbrook, Texas Half Marathon)
Yep! Great fitness board!!
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson



Shake it!
i was following this site a few years back...definitely an inspiration although he took it to the level that i would never go to as far as bulking up as much as he did...but the site did start me up on thinking about my health and about getting in shape..
"If I had only two days to live, I would invade a neighboring country, and force my own ideology on them, whether they wanted it or not. "
Bloody Nipple
Quote from rockenmamof5 on 5/1/2007 at 7:59 PM:
Yep! Great fitness board!! Your link didn't work btw.

http://www.johnstonefitness.com/


Fixed... Thanks.

rockenmamof5, did you do some version of his plan?

March 7 & 8, 2009 - Join the RunningAHEAD.com Texas Independence Relay Team [VIDEO]
*online cashback tool*
2009 Goals
1. Get out the Door
2. Run ~100 miles a month or at least a 1000 miles for the year
3. Run a Marathon < 4:30
4. Run a Half < 1:54 (Benbrook, Texas Half Marathon)
marie m
nice transformation
Quote from modal on 5/1/2007 at 8:22 PM:
Fixed... Thanks.

rockenmamof5, did you do some version of his plan?


I've always done my "own" plan. Never been able to really stick to one plan before.

Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson



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