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| 32nd Running Anniversary(4/22/08) and Just went over 66,000 Miles!! (Read 413 times) |
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posted: 4/19/2008 at 7:01 PM |
I couldn't resist the opportunity to "blow my own horn". I am so greatful for a healthy body and the good fortune to enjoy running as much as I do. The friends I have made, the experiences, the self-satisfaction are all priceless. To qualify for Boston 31 yrs after my first marathon--with a 12 second faster time than I ran back in 12/77 (3:58-) still has me smiling.
The gift to share my experiences and coach Newbies has been very rewarding. My goal has always been to make running a lifelong activity for myself and those I coach. Many drop out because they can't "wait" and end up doing too much/too soon/too fast and return to the couch.
SECRETS FOR BECOMING A LIFE LONG RUNNER:
Start of EZ--then back off.
Running and walking are authorized.
Rest days are sacred.
Don't ever take yourself or your running too seriously.
Take your time--a goal 10 -20 yrs from now will keep it all in perspective.
Did I mention it is OK to run "slow"? In my prime(early 40's) I ran 5K's in the low 18's and 10K's in the 37's. I trained 2-3 minutes slower than race pace for most of my runs. Now run 22-23 min 5K's and 46-47 min 10K's and do most of my running around 10:30 per mile--if not slower. My first mile or 2 is done around 12:30 to 13:00 minutes. Running EZ has worked for me. Try it--especially if you want to run for the rest of your life.
If your goal is run the rest of your life--there is no hurry. Thanks for letting me get on my soap box. Have fun as you run. Nick |
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| view log Alter ego |
posted: 4/19/2008 at 8:07 PM |
Amazing... simply amazing.
Congratulations, and here's hoping for another 32 years and 66,000 miles! |
"Sponges grow in the ocean. This bothers me. How deep would it be if they didn't?" - Steven Wright
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posted: 4/19/2008 at 8:41 PM |
Man, I saw the subject line of this post, not even knowing that you were on this forum, and thought "That's gotta be long run nick."
Run on, man. You have helped so many people and your posts on the old board were an invaluable resource to me when I was a beginner.
You are cool. |
"On most days, run easy. On some days, run hard. But not too hard." |
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posted: 4/19/2008 at 8:51 PM |
That really is unbelievable... you're the kind of guy that teenage runners like me can look up to...
Congrats |
"If you don't want to be here, then go home" -My coach
PRs:
400- 59.2
600: 1:36
1000: 3:01
1 Mile: 4:55
2 Mile: 10:55
http://avghstrackguy.wordpress.com |
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| view log Giants Fan |
posted: 4/20/2008 at 1:37 AM |
Just one word...INSPIRATIONAL.
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Pain is temporary...quitting lasts forever.
-Lou Holtz |
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| view log hurting! |
posted: 4/20/2008 at 9:04 PM |
Thank you for the words of wisdom! They mean so much coming from someone who has been dedicated for so long!
Congrats! |
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| view log i can has marathawn? |
posted: 4/20/2008 at 10:09 PM
modified: 4/21/2008 at 12:43 AM |
| Quote from JVol44 on 4/19/2008 at 8:07 PM: Congratulations, and here's hoping for another 32 years and 66,000 miles!
You beat me to it Jeff, I was thinking "here's to 66,000 more" too. Congrats Nick! 
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Ed
Bib #10 at the Tuesday night Good Times 5K series in Lowell, MA
2008 goal: HTFU and BQ at BayState Marathon on October 19th
Beer is proof that God loves us, and wants us to be happy. |
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| view log O Boy Are U Gonna Suffer |
posted: 4/21/2008 at 12:54 PM |
2.65 times around the earth and counting. You are Da Man!
Way to keep us inspired and well done indeed! |
"Insanity: doing the same thing over and over again and expecting different results." - Einstein
2008 goals:
1) finish Indy Mini less than 2:10 for LHR - 2:03 Yeah baby!
2) run a fall marathon (Indy)
3) stay injury free
4) PR 5K, 10K, HM & M
5) get my kids to start running with me
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Effort? |
posted: 4/21/2008 at 12:57 PM |
| Congrats, Long Run Nick! You're so close to 100k ... keep plugging along and you'll be there before you know it! |
| My Running Log | Blog of Running Lore |
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| view log Balls of Steel |
posted: 4/21/2008 at 1:17 PM |
Anybody know if he's running Boston today or next year? If today, he ain't gonna be answering.
If he is, gimme a name and a bib number. |
E-mail: JakeKnight2002@aol.com
-----------------------------------
Maniac # 965
"Don't give the prick the satisfaction ..."
~ Gunnery Sergeant Thomas Highway
"You're a runner, but you're chasing yourself,
feel a hot breath on your shoulder ... "
~ DIO, circa 1985
I've got
Balls of Steel!
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posted: 4/21/2008 at 4:55 PM |
| Quote from JakeKnight on 4/21/2008 at 1:17 PM: Anybody know if he's running Boston today or next year? If today, he ain't gonna be answering.
If he is, gimme a name and a bib number.
Hey Jake--chose not to run this year. I was afraid I would be grinning too much up there in Boston this year and get bug stains on my teeth  . My main goal was always to qualify. I ran as a bandit in 1978--this yr I am qualified--and didn't run. Karma even!! Next yr if all goes well. Actually, I turn 65 in Sept and BQ time dips to 4:15--though my '08 BQ covers me for next year.
Thanks for thinking of me. Keep running. Nick
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posted: 4/21/2008 at 5:33 PM
modified: 4/21/2008 at 5:33 PM |
Nick,
People write books about your "secrets". Yours are perfect and a nice reminder for those of us who'd like to continue to run for the rest of our lives.
Thanks for such great advice! And congratulations! |
| http://www.youtube.com/watch?v=f4B-r8KJhlE |
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posted: 4/21/2008 at 6:02 PM |
| Nick, you have been an inspiration since I first saw your posts at CR. Whenever I have to stop to walk, I remember that I want to be a lifelong runner and not just a right-now runner. |
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| view log House Master |
posted: 4/21/2008 at 6:31 PM |
| I think you out ran Forrest Gump. Nice! |
| The Gaijin Samurai. a.k.a The attorney dissin' attorney.
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That's committment, man.