RunningAHEAD - Topic: 32nd Running Anniversary(4/22/08) and Just went over 66,000 Miles!!

32nd Running Anniversary(4/22/08) and Just went over 66,000 Miles!! (Read 486 times)

Long Run Nick

posted: 4/19/2008 at 7:01 PM

I couldn't resist the opportunity to "blow my own horn". I am so greatful for a healthy body and the good fortune to enjoy running as much as I do. The friends I have made, the experiences, the self-satisfaction are all priceless. To qualify for Boston 31 yrs after my first marathon--with a 12 second faster time than I ran back in 12/77 (3:58-) still has me smiling.

The gift to share my experiences and coach Newbies has been very rewarding. My goal has always been to make running a lifelong activity for myself and those I coach. Many drop out because they can't "wait" and end up doing too much/too soon/too fast and return to the couch.

SECRETS FOR BECOMING A LIFE LONG RUNNER:
Start of EZ--then back off.
Running and walking are authorized.
Rest days are sacred.
Don't ever take yourself or your running too seriously.
Take your time--a goal 10 -20 yrs from now will keep it all in perspective.
Did I mention it is OK to run "slow"? In my prime(early 40's) I ran 5K's in the low 18's and 10K's in the 37's. I trained 2-3 minutes slower than race pace for most of my runs. Now run 22-23 min 5K's and 46-47 min 10K's and do most of my running around 10:30 per mile--if not slower. My first mile or 2 is done around 12:30 to 13:00 minutes. Running EZ has worked for me. Try it--especially if you want to run for the rest of your life.

If your goal is run the rest of your life--there is no hurry. Thanks for letting me get on my soap box. Have fun as you run. Nick

JVol44 view log Running Man	posted: 4/19/2008 at 8:07 PM
	Amazing... simply amazing. Congratulations, and here's hoping for another 32 years and 66,000 miles!
	"You can't have everything. Where would you put it?" - Steven Wright

milesoftrials	posted: 4/19/2008 at 8:41 PM
	Man, I saw the subject line of this post, not even knowing that you were on this forum, and thought "That's gotta be long run nick." Run on, man. You have helped so many people and your posts on the old board were an invaluable resource to me when I was a beginner. You are cool.
	"On most days, run easy. On some days, run hard. But not too hard."

averagehssoph	posted: 4/19/2008 at 8:51 PM
	That really is unbelievable... you're the kind of guy that teenage runners like me can look up to... Congrats
	PRs: 1000: 3:01 1 Mile: 4:55 2 Mile: 10:55 2009 Goals: Sub 4:50 mile, 2:50 1000 meter, Good first real XC season

midwest runner view log Giants Fan	posted: 4/20/2008 at 1:37 AM
	Just one word...INSPIRATIONAL.
	Pain is temporary...quitting lasts forever. -Lance Armstrong Pain is weakness leaving the body. Goals: PR marathon in 2009 PR half marathon in 2009

zoom-zoom view log Registered for #2	posted: 4/20/2008 at 1:41 AM
	Dayum!!! That's committment, man.
	Kirsten '07: 1324.5 mi '08: 1561 mi ... • Ladies Locker Room • .: 2009 Goals :. • Run 1750 miles • 2 marathons (May - Bayshore, Fall - ?) • PRs: 5k ~ 15k ~ 25k? ~ HM ~ 26.2 • 1st trail relay (North Country)

debbiemc19 view log 1st 10K!	posted: 4/20/2008 at 9:04 PM
	Thank you for the words of wisdom! They mean so much coming from someone who has been dedicated for so long! Congrats!

BadDawg view log	posted: 4/20/2008 at 10:09 PM modified: 4/21/2008 at 12:43 AM
	Quote from JVol44 on 4/19/2008 at 8:07 PM: Congratulations, and here's hoping for another 32 years and 66,000 miles! You beat me to it Jeff, I was thinking "here's to 66,000 more" too. Congrats Nick!
	Ed Tuesday Good Times 5K series in Lowell, MA HTFU "The truth is that there is nothing noble in being superior to somebody else. The only real nobility is in being superior to your former self." Whitney Young

CarmelRunner view log Indy trails	posted: 4/21/2008 at 12:54 PM
	2.65 times around the earth and counting. You are Da Man! Way to keep us inspired and well done indeed!
	"He conquers who endures" - Persius "Illegitimis non carborundum" - Gen. Joseph Stilwell

runner92 Just Be	posted: 4/21/2008 at 12:57 PM
	Congrats, Long Run Nick! You're so close to 100k ... keep plugging along and you'll be there before you know it!
	My Running Log \| Blog of Running Lore

JakeKnight view log	posted: 4/21/2008 at 1:17 PM
	Anybody know if he's running Boston today or next year? If today, he ain't gonna be answering. If he is, gimme a name and a bib number.
	E-mail: JakeKnight2002@aol.com -----------------------------

Long Run Nick

posted: 4/21/2008 at 4:55 PM

Quote from JakeKnight on 4/21/2008 at 1:17 PM:

Anybody know if he's running Boston today or next year? If today, he ain't gonna be answering.

If he is, gimme a name and a bib number.

Hey Jake--chose not to run this year. I was afraid I would be grinning too much up there in Boston this year and get bug stains on my teeth Tongue

. My main goal was always to qualify. I ran as a bandit in 1978--this yr I am qualified--and didn't run. Karma even!! Next yr if all goes well. Actually, I turn 65 in Sept and BQ time dips to 4:15--though my '08 BQ covers me for next year.

Thanks for thinking of me. Keep running. Nick

sully708 view log My legs are killing me	posted: 4/21/2008 at 5:33 PM modified: 4/21/2008 at 5:33 PM
	Nick, People write books about your "secrets". Yours are perfect and a nice reminder for those of us who'd like to continue to run for the rest of our lives. Thanks for such great advice! And congratulations!
	http://www.youtube.com/watch?v=f4B-r8KJhlE

Kerry1976 view log	posted: 4/21/2008 at 6:02 PM
	Nick, you have been an inspiration since I first saw your posts at CR. Whenever I have to stop to walk, I remember that I want to be a lifelong runner and not just a right-now runner.
	Kerry

Marcus L S Monkey Scratch	posted: 4/21/2008 at 6:31 PM
	I think you out ran Forrest Gump. Nice!
	all you touch and all you see, is all your life will ever be Obesity is a disease. Yes, a disease where nothing tastes bad...except salads.