How to create a cross training summary? (Read 1059 times)

teachbls

posted: 8/27/2008 at 3:20 PM

Hi, all - I notice that a good number of your training logs include a cross training summary. I haven't yet figured out how to do that, and would be very grateful for some direction/instruction. For the time being, my cross training consists of working with kettlebells and using the stairmaster. TIA!

Wingz

posted: 8/31/2008 at 7:36 AM

You've got the kettlebells showing up in your crosstraining summary already. The reason your stairmaster isn't showing is because you didn't enter it as a workout type. Start with Options --> My Log Preferences. Click on "Other Workouts." Type "stairmaster" in one of the empty spots. Hit "Save." Then, enter in a stairmaster workout: Use the dropdown box right next to "new run entry." Select "New Stairmaster Entry." Your workout will show up in your crosstraining summary. Big grin

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