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| How to create a cross training summary? (Read 303 times) |
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posted: 8/27/2008 at 8:20 PM |
Hi, all -
I notice that a good number of your training logs include a cross training summary. I haven't yet figured out how to do that, and would be very grateful for some direction/instruction. For the time being, my cross training consists of working with kettlebells and using the stairmaster. TIA! |
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posted: 8/31/2008 at 12:36 PM |
You've got the kettlebells showing up in your crosstraining summary already. The reason your stairmaster isn't showing is because you didn't enter it as a workout type. Start with Options --> My Log Preferences. Click on "Other Workouts." Type "stairmaster" in one of the empty spots. Hit "Save."
Then, enter in a stairmaster workout: Use the dropdown box right next to "new run entry." Select "New Stairmaster Entry." Your workout will show up in your crosstraining summary.
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| Working my way down from 174 to 159 pounds. Currently back at 174. Darn T-day & stress... >:( |
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