>Cross Training>January swimming
The Desperate Housecats
Running in wellness Liz
Yes thank you! I did swim on Wed 2-Jan and for got to get us going. Thanks for the wakeup scratch! (inside joke.)
Don't count rest! Post 1500 ydsd and 30 min. Everyone rests. All wo's have rest. If you go 1000 yds non-stop then specify 1500 yds, 60 min. but 1000 at 25min. And BTW, let's get a golf score huh? :^)
Running the 2012 Boston Marathon for Children's Hospital
Golf score...is that a new kind of tri.....running, swimming and golfing???
© 2013 RunningAHEAD, LLC. All rights reserved.
| Terms of Service