Forums >General Running>HR Training - confused?
Self anointed title
Professional Noob
Roads were made for journeys...
Max HR = 220 - your age Rest HR = taken first thing in the morning Working HR = Max HR - Rest HR Training zone = % x working HR + rest HR.
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
E-mail: eric.fuller.mail@gmail.com -----------------------------