>General Running>HR Training - confused?
Roads were made for journeys...
Max HR = 220 - your age
Rest HR = taken first thing in the morning
Working HR = Max HR - Rest HR
Training zone = % x working HR + rest HR.
A Dance with Monkeys
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
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