Yoga for Core Strength? (Read 2106 times)

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Fanatic #3965

posted: 9/13/2011 at 7:27 PM

Quote from Turtle65 on 9/13/2011 at 7:21 PM:

I know it is cheesy, but have you tried searching Youtube? I have found a couple excersizes that I like, just to change things up. Good luck!

I didn't even think of that...and some of that stuff is downloadable, now, too...I think. I'm going to have to see what's there. Big grin

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk

litenarfin

posted: 6/19/2012 at 10:10 AM

I go to yoga class once per week, but other than that I use youtube for all my home practice. I would suggest checking out Yogatic, Yogayak and doyogawithme. They are all really excellent quality, bring out new videos regularly, and offer various videos like targeted body parts (or problems) or full 1hr+ flows.

doyogawithme has a set of I think 3 videos that are specifically for runners, before running, after running and injury prevention.