>Health and Nutrition>It's a real disorder, I'm sure of it....
When it’s all said and done, will you have said more than you’ve done?
The Monkey Games
Does anyone have any sites or info they use to more accurately estimate what my caloric intake should be?
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Secondly, does anyone have any strategies I can use to stop eating like a pig on the days I run?
Run more. Running is like beer. It cures everything, and more is generally better, as long as you're not operating heavy machinery.
Lifesabeach - I agree with this in concept (listening to my body) - but I have to ask myself, isn't that how I ended up with the 40 extra pounds to start with? Good advice, I think, for me in the long term, but in the short term -- while my body is still adapting to quitting smoking, running again, and eating healthier than I ever have -- listening to my body isn't something I'm sure I trust yet - if you know what I mean.