>Off the Beaten Path>Haiku
The Year of the Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
I want to run fast.
Should I run more miles, or should
I do more speedwork?
Folks tell me speedwork
is key and distance is too
easy. But I don't know.
Abs of Flabs
Roads were made for journeys...