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| Weight/core training DVD recommendations? (Read 713 times) |
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posted: 3/9/2008 at 4:18 PM |
I want to start doing a couple of days of weight training and strengthening my core to benefit my running. I have a few Cathe Friedrich DVDs that I LOVE, but they are so gear-intensive that they turn into a real PITA to do, since I have to set up and tear down my equipment before and after every workout (I don't have a dedicated workout space where I can leave stuff out, so I have to drag out my step & risers, barbell and plates, dumbells, mat, etc.).
Any suggestions of particular workouts that will enhance my running (I think my quads are in particular need of strengthening, as my knees have been a bit cranky of late and I know my lower abs tend to get really sore by the end of my runs once I get into the 13+ mile range)? I'd love something that uses no more than a mat, dumbells, resistance band, and maybe a medicine ball or other easy to store and use gear. |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Get down to 123#s and STAY there!
• Run 1500 miles
• Run 1st marathon - Milwaukee Lakefront - in my home state of WI < 4:30
• PRs: 5k ~ 15k ~ 25k
• HTFU |
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posted: 3/9/2008 at 5:10 PM |
| Check out "Building a Better Runner from the Ground Up." Lots of great body-weight exercises that are runner-specific. |
We are very easily trained to be content with a minimum of meaning, and to fail to note how restricted is our perception of the relations which confer significance.
John Dewey |
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posted: 3/9/2008 at 5:14 PM
modified: 3/9/2008 at 5:15 PM |
| I've got it. Just be warned: some of the exercises are very difficult. You can preview them on the site I linked to. There's another good review of the video with excerpts (and a discount code) at Flotrack. |
We are very easily trained to be content with a minimum of meaning, and to fail to note how restricted is our perception of the relations which confer significance.
John Dewey |
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posted: 3/10/2008 at 1:38 PM |
Mark Verstegen is the "King Of Core Training". The below book is focused on endurance athletes
http://www.amazon.com/gp/product/1594863520/ref=pd_cp_b_1/002-5276365-5445652?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-41&pf_rd_r=12RETRES8GJFZZPASJ8C&pf_rd_t=201&pf_rd_p=317711001&pf_rd_i=157954908X |
| Those who try, fail! Those who do what it takes to succeed, succeed!! |
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| view log Summer's here! Sort of.. |
posted: 3/10/2008 at 10:21 PM |
Quote from Jeff on 3/9/2008 at 5:10 PM:
Perfect timing!
Thanks - watched the link, and ordered it - discount code appreciated, although in my case, it just covered the shipping  |
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)
Unus Dies Procul A Vicis
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Scout7 CPT Curmudgeon |
posted: 3/11/2008 at 12:25 PM |
"Run Strong".
Has strengthening exercises for upper and lower body. Also discusses myriad other training topics. |
Amat victoria curam.
Sine labore nihil.
Dulcius ex asperis. |
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posted: 3/11/2008 at 3:05 PM |
| Quote from Scout7 on 3/11/2008 at 12:25 PM: "Run Strong".
Has strengthening exercises for upper and lower body. Also discusses myriad other training topics.
I have this book (per your wise recommendation). I like it, too.  |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Get down to 123#s and STAY there!
• Run 1500 miles
• Run 1st marathon - Milwaukee Lakefront - in my home state of WI < 4:30
• PRs: 5k ~ 15k ~ 25k
• HTFU |
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Beatin' on the Rock |
posted: 3/11/2008 at 8:43 PM |
Quote from Chenille on 3/11/2008 at 6:37 PM: I'm thinking that muscle is more important to injury prevention so I'm not so wrapped up in a specific goal weight number anymore, although I would like to get my BF down to around 15% - and while I don't think that's low enough to have abs that show, one can always hope.... 
Right on. |
Be yourself.
Those that matter, don't mind.
Those that mind, don't matter.
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| view log Cheeseburger in Paradise |
posted: 3/12/2008 at 12:33 AM |
| Kirsten, I just rented Denise Austin's Hit the Spot Pilates from the library. You dont need any equip, although I sometimes had a problem slipping a little bit on my rug. Its got alot of workouts for many areas of the body. I liked renting it so i could officially try all the workouts before buying it. yay libraries! |
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posted: 3/12/2008 at 6:30 AM |
| If you know anyone with the P90X program, I highly recommend the Core Synergetics and Plyometrics workouts. Not only are they challenging but also fun. The Plyo is the only training I do for my legs and I can definitely say it has improved my running speed. It helped me cut 1:15 off my 5k time. And the Core exercises have improved my running form and I no longer have any lower back pain due to running. |
2008 goals:
*Get to 125 lbs!!
*Run 1000 Miles
*Under 4:45 Marathon |
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