>Cross Training>Weight/core training DVD recommendations?
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
The Logic of Long Distance
Those who try, fail! Those who do what it takes to succeed, succeed!!
Check out "Building a Better Runner from the Ground Up." Lots of great body-weight exercises that are runner-specific.
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
Beatin' on the Rock
Has strengthening exercises for upper and lower body. Also discusses myriad other training topics.
I'm thinking that muscle is more important to injury prevention so I'm not so wrapped up in a specific goal weight number anymore, although I would like to get my BF down to around 15% - and while I don't think that's low enough to have abs that show, one can always hope....
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