Forums  > General Running  > PRE DAWN PATROL week of 7 Jan

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PRE DAWN PATROL week of 7 Jan (Read 438 times)

rgreen45 view log My Little Pal posted: 1/10/2008 at 6:38 PM modified: 1/10/2008 at 6:39 PM Quote from wanderingoutlaw on 1/10/2008 at 1:26 PM: rgreen45 That's pretty fast! I can figure out most acronyms, but what is PE? Take care, everyone John Perceived exertion. IOW, how fast (or what HR) you think you're at. I can usually tell but on miles 2 & 3 this morning, it felt like a 7:20 pace and a 150 HR but was really a 7:45 pace and a 144 HR. Sometimes it doesn't matter where the train is going, just that you get on. Masters Group

treed942000 view log Leading the Way! posted: 1/10/2008 at 9:25 PM Quote from hopeful4ever on 1/10/2008 at 6:26 PM: Troy - So, have you and Kevin met up yet? ~Mary We haven't, hopefully things will settle down soon and we can meet up. He lives so far away.....LOL! Happy Running, Troy "Start with your Head, Finish with your Heart!" 2009 Race Goals Washington's Birthday Marathon Relay - 15 Feb St Patty's Day 8K - 15 Mar Cherry Blossom 10 Miler - 5 Apr Marine Corps 1/2 Marathon - 17 May Milwaukee Lakefront Marathon - 4 Oct ?? Army Ten Miler - 4 Oct ?? MCM - 25 Oct ??

Tri-Kev view log IronMan ;) posted: 1/10/2008 at 11:00 PM Well we haven't met up since September 2006 down in VA beach ... Tri-Kev MCM, 10/26/08 San Antonio RR 1/2 Marathon, 11/16/08 JFK 50 Miler, 11/22/08 Jingle All the way 10K 12/14/08 Tri-Kevs Stuff Swim 2.4 miles. Ride 112 miles. Run 26.2 miles. Then brag for the rest of your life. -Commander John Collins, Ironman Triathlon creator

treed942000 view log Leading the Way! posted: 1/11/2008 at 1:38 AM Quote from Tri-Kev on 1/10/2008 at 11:00 PM: Well we haven't met up since September 2006 down in VA beach ... That is true.....I'm thinking Italian is calling our names. Happy Running, Troy "Start with your Head, Finish with your Heart!" 2009 Race Goals Washington's Birthday Marathon Relay - 15 Feb St Patty's Day 8K - 15 Mar Cherry Blossom 10 Miler - 5 Apr Marine Corps 1/2 Marathon - 17 May Milwaukee Lakefront Marathon - 4 Oct ?? Army Ten Miler - 4 Oct ?? MCM - 25 Oct ??

wanderingoutlaw view log Pre-Dawn Alarm Clock posted: 1/11/2008 at 11:44 AM 6.1 miles, some of it in the rain, in 1:08:25. I hope everyone else has better weather runs. John

rgreen45 view log My Little Pal posted: 1/11/2008 at 2:11 PM SRD for me today as I zone out for a long run tomorrow (Sat). I'd like 20 miles but with my last 2 LSD's being 23 and 26, I wouldn't hesitate to cut it short if it feels anything but fantastic. Have a great day people. Sometimes it doesn't matter where the train is going, just that you get on. Masters Group

GreginND view log Go Far in Fargo posted: 1/11/2008 at 3:50 PM Fitness Friday. Got in a really great 3 miler this morning in the dark. Still a balmy 17 degrees this morning. Greg in Fargo My motionbased log My Running Blog 2008 Race Schedule May 17 Fargo Marathon • 4:26:02 June 15 Manitoba Marathon • 4:06:10 !! PR !! July 4 MSUM 10K • 49:43 September 6 Dick Beardsley Half Marathon • 1:56:45 September 13 FM Bridge Bash 10 mile October 5 Twin Cities Marathon

Tri-Kev view log IronMan ;) posted: 1/12/2008 at 12:43 AM Way late post but I did gt in 5 easy one this morning. Tri-Kev MCM, 10/26/08 San Antonio RR 1/2 Marathon, 11/16/08 JFK 50 Miler, 11/22/08 Jingle All the way 10K 12/14/08 Tri-Kevs Stuff Swim 2.4 miles. Ride 112 miles. Run 26.2 miles. Then brag for the rest of your life. -Commander John Collins, Ironman Triathlon creator

rgreen45 view log My Little Pal posted: 1/12/2008 at 1:13 AM Quote from Tri-Kev on 1/12/2008 at 12:43 AM: Way late post but I did gt in 5 easy one this morning. Nice run Kev. 8:50 is nearly dead on my usual easy pace and strangely enough, I weighed in at 172.6 this morning also. You going long tomorrow? I am. Sometimes it doesn't matter where the train is going, just that you get on. Masters Group

wanderingoutlaw view log Pre-Dawn Alarm Clock posted: 1/12/2008 at 12:03 PM 4.4 miles this morning--temps back in the mid 40s. 46:35 total time. John

rgreen45 view log My Little Pal posted: 1/12/2008 at 1:31 PM Quote from wanderingoutlaw on 1/12/2008 at 12:03 PM: 4.4 miles this morning--temps back in the mid 40s. 46:35 total time. Nice work Outlaw. My runs on weekends aren't pre-dawn so I hope I'm still allowed to play. I'm heading out for a long run. 20 miles is the goal but not mandated. If I don't feel perfect, I'll cut it short. The weather is a pleasant 33°, sunny, and no wind. Who could ask for more. Sometimes it doesn't matter where the train is going, just that you get on. Masters Group

rgreen45 view log My Little Pal posted: 1/12/2008 at 4:55 PM I had a great outing this morning. Perfect weather, nice sunshine, minimal wind, and I took advantage of it. I fell into a relaxed pace although it was a bit faster than I wanted. I maintained it through the 20. The end result was 20 miles, 2:47 (8:21) with an AHR of 138. What a way to wrap up a week. Sometimes it doesn't matter where the train is going, just that you get on. Masters Group

Tri-Kev view log IronMan ;) posted: 1/12/2008 at 8:02 PM Ray Outstanding Run for you today!! I'm going to head out for a real easy 5 or 6 miles in a few minutes. Temps are in the mid 50Fs so I have to take advantage while I can Tri-Kev MCM, 10/26/08 San Antonio RR 1/2 Marathon, 11/16/08 JFK 50 Miler, 11/22/08 Jingle All the way 10K 12/14/08 Tri-Kevs Stuff Swim 2.4 miles. Ride 112 miles. Run 26.2 miles. Then brag for the rest of your life. -Commander John Collins, Ironman Triathlon creator

Tri-Kev view log IronMan ;) posted: 1/12/2008 at 9:33 PM 5.1 mile run splits: 9:48 8:53 8:50 7:34 7:47 Tri-Kev MCM, 10/26/08 San Antonio RR 1/2 Marathon, 11/16/08 JFK 50 Miler, 11/22/08 Jingle All the way 10K 12/14/08 Tri-Kevs Stuff Swim 2.4 miles. Ride 112 miles. Run 26.2 miles. Then brag for the rest of your life. -Commander John Collins, Ironman Triathlon creator

rgreen45 view log My Little Pal posted: 1/13/2008 at 12:06 AM Quote from Tri-Kev on 1/12/2008 at 9:33 PM: 5.1 mile run splits: 9:48 8:53 8:50 7:34 7:47 Wicked acceleration Kev. You had your A game today. Sometimes it doesn't matter where the train is going, just that you get on. Masters Group

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Forums  > General Running  > PRE DAWN PATROL week of 7 Jan