New Couch - to - 5K group started (Read 595 times)

Wingz

posted: 4/18/2007 at 7:59 PM

Brian Hamburg started a couch - to - 5K group over at :http://www.runningahead.com/groups/C25K. For those of you not familiar with the couch-to-5K program, check it out at:http://www.coolrunning.com/engine/2/2_3/181.shtml, but then come right back here for the superior running log and the cozier atmosphere. Wink

If you're brand new to running, this program is a great way to start!

Roads were made for journeys...

zoom-zoom

Fanatic #3965

posted: 4/18/2007 at 10:23 PM

It's an awesome way to start, indeed. I would not still be a runner had I not started right with C25k and then continued my running education and inspiration at RA. Smile

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk