RunningAHEAD - Topic: Post race dump

rkeddie view log	posted: 11/16/2007 at 2:49 AM
	I ran Richmond last weekend and this week feel kind of crappy. The muscle aches are gone for the most part, excluding a bum achiles tendon that is keeping me off of the road, but I feel kind of blah. Is this normal? I've also been eating everything in sight. I'm pretty sure I've recovered from my caloric deficit!

Daddyo view log It's BQ year!	posted: 11/16/2007 at 3:04 AM
	post race dump, bum, eating everything in sight....hmmm All poop references aside, yes, quite normal.
	Dave ~ Marathon Maniac #1166 www.daddyo.ca Success is sweet and sweeter if long delayed and gotten through many struggles and defeats.

stevebrown	posted: 12/12/2007 at 2:18 PM
	I ran the same race and I'm just getting back in the swing of things. I've scheduled a race in Feb for a little motivation.
	"Human beings are made up of flesh and blood, and a miracle fiber called courage" -George Patton"\