Running Fast the Day Before a Race (Read 956 times)

daisymae25

posted: 11/26/2012 at 10:21 PM

Interesting. I'm a big believer in doing an easy shake-out run the day before a race, but I never thought to add strides to the end of it. I'll have to give that a try.

Dtothe2nd

BAMF

posted: 11/26/2012 at 10:29 PM

I read that the other day, might have to throw in some strides before my 5k this week and see how it goes.

-Dave

5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13

Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1