>Racing>Running Fast the Day Before a Race
Squidward Bike Rider
Interesting. I'm a big believer in doing an easy shake-out run the day before a race, but I never thought to add strides to the end of it. I'll have to give that a try.
I read that the other day, might have to throw in some strides before my 5k this week and see how it goes.
My running blog
Goals | sub-4 trail 50k | complete first 100 miler without dying