>Racing>Running Fast the Day Before a Race
Interesting. I'm a big believer in doing an easy shake-out run the day before a race, but I never thought to add strides to the end of it. I'll have to give that a try.
I read that the other day, might have to throw in some strides before my 5k this week and see how it goes.
Mile 5:39 - 5k 19:26 - 10k 40:59 - 20k 1:24:55 - HM 1:28:10
Upcoming - SSNT 50k 12/21 - Shamrock Marathon 3/16
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