>General Running>Taking gels on long run a good idea?
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Trying to hammer along with nothing to draw on is like a biological grinding of gears, and the "sparks" that fly take the form of proteins and stray muscle enzymes glutting the bloodstream in unwelcome amounts.
Using gels on runs longer than 1.5-2 hours or so has made a significant difference in my training. If anything, I'm starting to suspect that the opposite of the conventional wisdom is true: I think that by using gels regularly on long runs, I'm now seeing my body respond more efficiently on days when I'm not able to use gels.
That said, I'm not sure you need to be taking them 3 miles apart. If I were you, I'd take one before leaving the house and one at the halfway point. One key for me was learning how to time the gel so that I took it before actually feeling hungry. The directions on the box work pretty well for me (something like 15 minutes before a run, and every 45-60 minutes after).
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
To quote one of my favorite writers on the subject: Trying to hammer along with nothing to draw on is like a biological grinding of gears, and the "sparks" that fly take the form of proteins and stray muscle enzymes glutting the bloodstream in unwelcome amounts.
Bottom line: for optimum performance its always a good idea to keep your glycogen stores topped off.
I once tried to take a gel every 4 miles at a marathon.
It did not help.
Also Derek, find out what brand of gel the marathon will be handing out and give it a try. I found that some gels didn't sit in my stomach as well as others and decided to carry my own on a few half-marathons. From what I have read about the Chicago Marathon, they offer PowerGels.
How'd that make ya feel about mile 18-20?
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