>General Running>CAD, DH, COPD, HTFU, .........
you always want to avoid being DFL in a race...
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
MTA: MTA = Modified To Add. Used when you modify one of your posts.
Thanks, but DILLIGAF?
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
Give them to me.
Does everybody know these?
HR, MHR, RHR, HRR, AT, AeT, LT, MAF, RQ, RER, VO2, vVO2, ...
(check out the heart rate training threads/groups)
The Monkey Games
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Non ducor, duco.
If you don't know them, I'm impressed. You're lucky.
If you don't use them, you have my gratitude.
Running is not that complicated. I suspect most people would run more often, better, farther, much happier - and faster - if they didn't hear any of that babble for the first few years of their running life.
Not Your Average Joe
posted: 1/7/2008 at 7:55 PM
modified: 7/3/2010 at 11:06 AM
Check it out.
Scroll down. This is for real.
Now, Trent, TFF.............."That's Feckin' Funny"
✔ Think of setting 2013 goals.
Stop being a fat slob.
Run more miles than last year.