>General Running>CAD, DH, COPD, HTFU, .........
you always want to avoid being DFL in a race...
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
MTA: MTA = Modified To Add. Used when you modify one of your posts.
Thanks, but DILLIGAF?
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Give them to me.
Does everybody know these?
HR, MHR, RHR, HRR, AT, AeT, LT, MAF, RQ, RER, VO2, vVO2, ...
(check out the heart rate training threads/groups)
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Non ducor, duco.
If you don't know them, I'm impressed. You're lucky.
If you don't use them, you have my gratitude.
Running is not that complicated. I suspect most people would run more often, better, farther, much happier - and faster - if they didn't hear any of that babble for the first few years of their running life.
Not Your Average Joe
Eye of Sauron
posted: 1/7/2008 at 7:55 PM
modified: 7/3/2010 at 11:06 AM
And once again Mr. Wizard (aka: Stevie Ray) explains the internet.
Check it out.
Scroll down. This is for real.
Now, Trent, TFF.............."That's Feckin' Funny"
✔ Think of setting 2013 goals.
Stop being a fat slob.
Run more miles than last year.
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