>General Running>running and having to take a dump
That's funny. Beef, you're a biometrician and an awesome coach and teacher.
#1: Do what I can do. <DOING>
#2: sub 5:40 @ 1/2 Ironman (Benton Harbor, MI)
Beef, you are a brilliant biomimeticist! Your method will someday sweep the trails.
It will definitely clear the trails.