Forums >General Running>Knots in Calf Muscles
Bugs
Michelle
Mississippi, I had a banana yesterday (not even thinking about this) and I do think it helped, but I know the knot is still there.
RedRunner, how frequent do you get a massage? Where in the training week is the massage the best? I was thinking of Friday which is my rest day before LR, but only because it is the most convenient.
I struggle with tight calves, deep knots in my soleus. The tight calves lead to more tendon stress, more knots, more pain, and more problems. I am getting graston treatments, and helps immensly, but have not figured out how to prevent the core of the problem. I have the stick, can't get deep enough. I stretch, sometimes I forget to do right after a run, but I stretch. I was wondering if the prevention measurements for these are the same for calf cramps? One idea I have is to carry an energy drink with for every run. Also am considering getting a massage, maybe every week or two. I am open to suggestions.
I will probably try all these suggestions. I have to fix this. RedRunner, how frequent do you get a massage? Where in the training week is the massage the best? I was thinking of Friday which is my rest day before LR, but only because it is the most convenient. quote> Hey Bugs from another MN runner who feels your pain (I have the same issue with tight calves). When I'm working hard during marathon prep I tend to get a massage every other week or so (as work schedule permits). My preference is to get in early in the week and I like to go after my speed workout. Since I loosely follow a Pfitzinger type plan this is usually on Tuesday or Wednesday. That way I get a massage after a hard workout and the next day is recovery so if there is any lingering soreness I can work through it at an easy recovery pace. Good luck